Federico R. 3x10:00/2:00r row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 214 |
November 30, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 26 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 27 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 26 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 26 | |
| r76m |
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Workout Graph
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