Federico R. 5x10:00/2:00r row
10,337m
Meters
50:00.0
Time
2:25.1
Pace
595
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 217 |
December 02, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,337m | 2:25.1 | 115 | 694 | 25 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 25 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 26 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 27 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 27 | |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 22 | |
| r84m |
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