Federico R. 5x10:00/2:00r row
10,139m
Meters
50:00.0
Time
2:27.9
Pace
581
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 216 |
December 19, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,139m | 2:27.9 | 108 | 671 | 24 | |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 24 | |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 21 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 24 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 26 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | |
| r93m |
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