Federico R. 5x10:00/2:00r row
10,188m
Meters
50:00.0
Time
2:27.2
Pace
575
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 213 |
December 20, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,188m | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 24 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 25 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 25 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 25 | |
| r85m |
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Workout Graph
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