Federico R. 5x10:00/2:00r row
9,871m
Meters
50:00.0
Time
2:31.9
Pace
551
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,958m |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 217 |
December 21, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,871m | 2:31.9 | 100 | 643 | 23 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 24 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 25 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 25 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 24 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 21 | |
| r87m |
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Workout Graph
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