Federico R. 5x10:00/2:00r row
10,095m
Meters
50:00.0
Time
2:28.5
Pace
566
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 217 |
December 22, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,095m | 2:28.5 | 107 | 667 | 24 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 24 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 24 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 25 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 25 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 24 | |
| r82m |
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Workout Graph
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