Federico R. 5x10:00/2:00r row
10,178m
Meters
50:00.0
Time
2:27.3
Pace
573
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 205 |
December 23, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,178m | 2:27.3 | 109 | 676 | 25 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 25 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 25 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 26 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 25 | |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 24 | |
| r81m |
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Workout Graph
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