Federico R. 4x10:00/2:00r row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
483
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 212 |
December 26, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 25 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 25 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 27 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 26 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 25 | |
| r126m |
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Workout Graph
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