Federico R. 3x10:00/2:00r row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
328
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 215 |
December 27, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 24 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 25 | |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 22 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 26 | |
| r47m |
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Workout Graph
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