Federico R. 4x10:00/2:00r row
7,820m
Meters
40:00.0
Time
2:33.4
Pace
442
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 211 |
December 28, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,820m | 2:33.4 | 97 | 633 | 23 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 25 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 24 | |
| 10:00.0 | 1,634m | 3:03.5 | 57 | 494 | 20 | |
| r289m |
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Workout Graph
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