Federico R. 3x10:00/2:00r row
5,940m
Meters
30:00.0
Time
2:31.5
Pace
341
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 214 |
December 30, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,940m | 2:31.5 | 101 | 646 | 23 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 25 | |
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 19 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 26 | |
| r383m |
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Workout Graph
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