Federico R. 4x10:00/2:00r row
8,199m
Meters
40:00.0
Time
2:26.3
Pace
471
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 212 |
January 02, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,199m | 2:26.3 | 112 | 684 | 24 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 25 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 24 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 25 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 24 | |
| r85m |
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Workout Graph
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