Federico R. 4x10:00/2:00r row
8,397m
Meters
40:00.0
Time
2:22.9
Pace
480
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 213 |
January 03, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,397m | 2:22.9 | 120 | 712 | 25 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 25 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 26 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 26 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | |
| r71m |
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Workout Graph
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