Federico R. 4x10:00/2:00r row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
460
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 211 |
January 04, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 24 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 24 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 25 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 24 | |
| r73m |
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Workout Graph
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