Federico R. 5x10:00/2:00r row
10,140m
Meters
50:00.0
Time
2:27.9
Pace
578
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 212 |
January 05, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,140m | 2:27.9 | 108 | 672 | 24 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 25 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 24 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 24 | |
| r92m |
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