Federico R. 6x10:00/2:00r row
11,587m
Meters
1:00:00.0
Time
2:35.3
Pace
649
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,684m |
| Overall Time | 1:12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 209 |
January 09, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,587m | 2:35.3 | 93 | 621 | 23 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 25 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 24 | |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 22 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 25 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 25 | |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 22 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.