Federico R. 5x10:00/2:00r row
9,669
Meters
50:00.0
Time
2:35.1
Pace
536
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 215 |
January 11, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,669 | 2:35.1 | 94 | 643 | 23 | |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 576 | 23 | |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 600 | 22 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 25 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 678 | 24 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 654 | 24 | |
| r1,344 |
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Workout Graph
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