Federico R. 5x10:00/2:00r row
9,785m
Meters
50:00.0
Time
2:33.2
Pace
547
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,677m |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 211 |
January 13, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,785m | 2:33.2 | 97 | 634 | 23 | |
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 20 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 24 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 24 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 24 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 26 | |
| r892m |
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