Federico R. 5x10:00/2:00r row
9,785
Meters
50:00.0
Time
2:33.2
Pace
547
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 211 |
January 13, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,785 | 2:33.2 | 97 | 656 | 23 | |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 516 | 20 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 672 | 24 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 678 | 24 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 690 | 24 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 726 | 26 | |
| r892 |
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Workout Graph
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