Federico R. 4x10:00/2:00r row
7,576m
Meters
40:00.0
Time
2:38.3
Pace
421
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 211 |
January 24, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,576m | 2:38.3 | 88 | 603 | 23 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 24 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 25 | |
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 18 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 25 | |
| r67m |
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Workout Graph
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