Federico R. 3x10:00/2:00r row
5,958m
Meters
30:00.0
Time
2:31.0
Pace
333
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 214 |
January 25, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 24 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 24 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 24 | |
| r49m |
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Workout Graph
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