Federico R. 3x10:00/2:00r row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
376
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 206 |
January 26, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 26 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 26 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 26 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | |
| r43m |
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Workout Graph
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