Federico R. 6x10:00/2:00r row
11,298m
Meters
1:00:00.0
Time
2:39.3
Pace
625
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,390m |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 206 |
January 27, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,298m | 2:39.3 | 87 | 597 | 23 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 24 | |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 24 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 25 | |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 22 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 22 | |
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 22 | |
| r92m |
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Workout Graph
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