Federico R. 4800m row
4,800m
Meters
21:06.2
Time
2:11.8
Pace
288
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 217 |
February 02, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,800m | 2:11.8 | 153 | 824 | 28 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 27 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 27 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 3:18.5 | 4,800m | 2:04.0 | 183 | 930 | 30 |
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Workout Graph
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