Federico R. 5x10:00/2:00r row
10,077m
Meters
50:00.0
Time
2:28.8
Pace
577
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 212 |
February 03, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,077m | 2:28.8 | 106 | 665 | 24 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 25 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 23 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 24 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 | |
| r80m |
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Workout Graph
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