Federico R. 5x10:00/2:00r row
9,360m
Meters
50:00.0
Time
2:40.2
Pace
526
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 214 |
February 06, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,360m | 2:40.2 | 85 | 592 | 23 | |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 25 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 25 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 26 | |
| 10:00.0 | 1,334m | 3:44.8 | 31 | 405 | 16 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 23 | |
| r864m |
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