Federico R. 2x20:00/1:00r row
7,249m
Meters
40:00.0
Time
2:45.5
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 0 |
February 10, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,249m | 2:45.5 | 77 | 565 | 19 | |
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 19 | |
| 20:00.0 | 3,462m | 2:53.3 | 67 | 531 | 19 | |
| r0m |
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Workout Graph
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