Domingos Miranda 5000m row
5,000
Meters
26:28.3
Time
2:38.8
Pace
267
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 92 |
September 07, 2025 13:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.3 | 5,000 | 2:38.8 | 87 | 600 | 267 | 18 | 144 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 53 | 18 | 143 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 615 | 54 | 18 | 147 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 602 | 54 | 18 | 142 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 598 | 53 | 18 | 146 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 588 | 53 | 18 | 143 |
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Workout Graph
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