Domingos Miranda v1000m/r...7 row
7,000
Meters
33:47.4
Time
2:24.8
Pace
413
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:47.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 120 |
November 05, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.4 | 7,000 | 2:24.8 | 115 | 733 | 22 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 26 | 167 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 19 | 131 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 26 | 176 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 504 | 16 | 123 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 27 | 181 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 497 | 16 | 135 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 27 | 179 |
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Workout Graph
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