Domingos Miranda 12:56 row
2,678
Meters
12:56.3
Time
2:24.9
Pace
150
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 120 |
November 09, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 2,678 | 2:24.9 | 115 | 695 | 20 | 110 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 103 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 114 |
| 12:56.2 | 608 | 2:24.9 | 115 | 695 | 20 | 113 |
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Workout Graph
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