Domingos Miranda 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
289
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 119 |
November 10, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 19 | 146 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 19 | 136 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 19 | 139 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 19 | 144 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 19 | 153 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 19 | 158 |
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Workout Graph
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