Domingos Miranda 3x20:00/5:00r row
12,700
Meters
1:00:00.0
Time
2:21.7
Pace
731
Calories
153
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,998 |
| Overall Time | 1:15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 119 |
November 12, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,700 | 2:21.7 | 123 | 723 | 21 | 153 |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 21 | 146 |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 20 | 153 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 22 | 162 |
| r298 |
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Workout Graph
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