Domingos Miranda 15:07 row
3,012
Meters
15:07.2
Time
2:30.5
Pace
168
Calories
174
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 121 |
November 14, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,012 | 2:30.5 | 102 | 666 | 168 | 18 | 174 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 17 | 160 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 19 | 171 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 193 |
| 15:07.2 | 14 | 4:17.1 | 21 | 500 | 1 | 0 | 189 |
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Workout Graph
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