Domingos Miranda 6x6:00/4:00r row
8,248
Meters
36:00.0
Time
2:10.9
Pace
506
Calories
149
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 120 |
November 14, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,248 | 2:10.9 | 156 | 836 | 24 | 149 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 140 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 145 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 155 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 163 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 129 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 164 |
| r218 |
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Workout Graph
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