Domingos Miranda 24:28 row
5,012
Meters
24:28.4
Time
2:26.4
Pace
283
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 18, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,012 | 2:26.4 | 111 | 693 | 283 | 19 | 131 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 18 | 121 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 131 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 143 |
| 24:28.4 | 922 | 2:25.5 | 114 | 710 | 53 | 19 | 131 |
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Workout Graph
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