Domingos Miranda 4x15:00/4:00r row
12,712
Meters
1:00:00.0
Time
2:21.5
Pace
734
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,764 |
| Overall Time | 1:16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
November 18, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,712 | 2:21.5 | 123 | 724 | 20 | 149 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 20 | 142 |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 21 | 146 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 21 | 154 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 21 | 155 |
| r52 |
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Workout Graph
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