Domingos Miranda 3x20:00/5:00r row
13,082
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
52
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,141 |
| Overall Time | 1:15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 122 |
November 24, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,082 | 2:17.5 | 134 | 762 | 19 | 52 |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 19 | 158 |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | 0 |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 20 | 0 |
| r59 |
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Workout Graph
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