Domingos Miranda 2x20:00/5:00r row
8,577
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 121 |
November 26, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577 | 2:19.9 | 128 | 739 | 20 | 150 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 21 | 150 |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 20 | 150 |
| r44 |
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Workout Graph
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