Domingos Miranda 3x20:00/5:00r row
12,891
Meters
1:00:00.0
Time
2:19.6
Pace
751
Calories
165
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,942 |
| Overall Time | 1:15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
December 03, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,891 | 2:19.6 | 129 | 742 | 20 | 165 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 20 | 163 |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 20 | 163 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 20 | 170 |
| r51 |
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Workout Graph
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