Domingos Miranda 14:12 row
3,053
Meters
14:12.5
Time
2:19.6
Pace
174
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 121 |
December 05, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.5 | 3,053 | 2:19.6 | 129 | 734 | 174 | 19 | 119 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 108 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 133 |
| 14:12.5 | 917 | 2:17.6 | 134 | 755 | 53 | 19 | 118 |
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