Domingos Miranda 6x6:00/4:00r row
8,415
Meters
36:00.0
Time
2:08.3
Pace
527
Calories
160
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 120 |
January 02, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,415 | 2:08.3 | 166 | 869 | 26 | 160 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 147 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 153 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 163 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 167 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 170 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 165 |
| r885 |
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Workout Graph
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