Domingos Miranda 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
348
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 08, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 348 | 18 | 133 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 124 | 19 | 134 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 118 | 19 | 133 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 586 | 106 | 17 | 132 |
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Workout Graph
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