Domingos Miranda 2x30:00/5:00r row
12,975
Meters
1:00:00.0
Time
2:18.7
Pace
760
Calories
162
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,329 |
| Overall Time | 1:10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 120 |
January 12, 2026 18:48:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,975 | 2:18.7 | 131 | 751 | 22 | 162 |
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 22 | 161 |
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 22 | 164 |
| r354 |
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Workout Graph
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