Domingos Miranda 3x750m/5:00r row
2,250
Meters
8:41.4
Time
1:55.8
Pace
154
Calories
174
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 23:41.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 124 |
January 14, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,250 | 1:55.8 | 225 | 1074 | 31 | 174 |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 31 | 171 |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 32 | 175 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 32 | 176 |
| r1,082 |
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Workout Graph
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