Domingos Miranda 3x15:00/4:00r row
9,775
Meters
45:00.0
Time
2:18.1
Pace
567
Calories
158
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 57:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 120 |
January 19, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,775 | 2:18.1 | 133 | 757 | 19 | 158 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 19 | 162 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 20 | 163 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 20 | 150 |
| r429 |
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Workout Graph
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