Domingos Miranda 20:17 row
4,026
Meters
20:17.1
Time
2:31.1
Pace
219
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 126 |
January 21, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 4,026 | 2:31.1 | 101 | 648 | 219 | 19 | 135 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 118 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 128 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 153 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 | 139 |
| 20:17.0 | 50 | 2:50.0 | 71 | 545 | 2 | 15 | 137 |
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Workout Graph
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