Domingos Miranda 21:53 row
4,690
Meters
21:53.5
Time
2:20.0
Pace
268
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 23, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 4,690 | 2:20.0 | 127 | 738 | 268 | 20 | 125 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 115 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 128 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 136 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 121 |
| 21:53.5 | 393 | 2:24.4 | 116 | 700 | 22 | 19 | 125 |
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Workout Graph
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