Domingos Miranda 4x4:00/4:00r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
235
Calories
147
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 121 |
January 26, 2026 18:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 25 | 147 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 154 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 150 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 154 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 132 |
| r655 |