Domingos Miranda 10x500m/2:00r row
5,000
Meters
20:43.4
Time
2:04.3
Pace
315
Calories
161
Heart Rate
| Rest Distance | 2,991 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 40:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 123 |
January 28, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 912 | 28 | 161 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 157 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | 153 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 166 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 157 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | 166 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | 158 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | 151 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | 173 |
| r2,991 |
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Workout Graph
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