Domingos Miranda 2x5000m/4:00r row
10,000
Meters
47:22.1
Time
2:22.1
Pace
580
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 55:22.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 121 |
January 29, 2026 18:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.1 | 10,000 | 2:22.1 | 122 | 719 | 19 | 150 |
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 19 | 149 |
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 20 | 153 |
| r44 |
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Workout Graph
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