Domingos Miranda 6x6:00/4:00r row
8,520
Meters
36:00.0
Time
2:06.7
Pace
533
Calories
160
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,888 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 118 |
February 01, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,520 | 2:06.7 | 172 | 891 | 25 | 160 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 140 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 155 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 161 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 166 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 170 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 | 172 |
| r368 |
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Workout Graph
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